Weigh In record (no journal entry) for 16 December 2019
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146.8 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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2792 kcal
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Fat: 36.11g | Prot: 198.30g | Carb: 406.97g.
Breakfast: Vitamin Company Fiocchi d'avena Aromatizzati , Vitamin Company 20% Protein Muesli, Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3. Lunch: Rio Mare Tonno al Naturale, Auchan Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Petto di Tacchino, Carote, Finocchio. Snacks/Other: Decò Gallette di Mais, Olio Extra Vergine di Oliva, Auchan Riso Basmati, Vitamin Company Panic, Ultimate Nutrition Iso Sensation 93. more...
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gaining 9.3 lb a week
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