Weigh In record (no journal entry) for 13 December 2019
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145.1 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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3116 kcal
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Fat: 61.59g | Prot: 181.97g | Carb: 443.23g.
Breakfast: Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93, Vitamin Company 20% Protein Muesli, Vitamin Company Fiocchi d'avena Aromatizzati . Lunch: Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Auchan Riso Basmati. Dinner: Bulk Powders Burro di Arachidi, Daily Bread Pane di Segale, Findus Filetti di Merluzzo, Lattuga. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Vitamin Company Panic, Auchan Riso Basmati, Olio Extra Vergine di Oliva, Decò Gallette di Mais. more...
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steady weight
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