Weigh In record (no journal entry) for 11 December 2019
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145.1 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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2697 kcal
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Fat: 109.48g | Prot: 170.17g | Carb: 242.30g.
Breakfast: Bulk Powders Burro di Arachidi, Mela, Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93, Daily Bread Pane di Segale. Lunch: Carne di Petto di Tacchino, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Rummo Penne Rigate. Dinner: Decò Mandorle Sgusciate , Ultimate Nutrition Iso Sensation 93, Decò Gallette di Mais , Bulk Powders Burro di Arachidi. Snacks/Other: Bulk Powders Burro di Arachidi, Finocchio, Uovo. more...
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losing 3.1 lb a week
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