Weigh In record (no journal entry) for 10 December 2019
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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3186 kcal
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Fat: 59.46g | Prot: 180.23g | Carb: 470.55g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Vitamin Company 20% Protein Muesli, Vitamin Company Fiocchi d'avena Aromatizzati , Mela. Lunch: Sugo di Pomodoro, Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Auchan Riso Basmati. Dinner: Daily Bread Pane di Segale, Bulk Powders Burro di Arachidi, Carne di Petto di Tacchino, Lattuga, Pomodori. Snacks/Other: Sugo di Pomodoro, Ultimate Nutrition Iso Sensation 93, Vitamin Company Panic, Auchan Riso Basmati, Olio Extra Vergine di Oliva, Vivo Meglio Gallette di Mais. more...
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losing 6.2 lb a week
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