Weigh In record (no journal entry) for 09 December 2019
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146.4 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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2794 kcal
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Fat: 39.23g | Prot: 179.74g | Carb: 433.80g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Vivo Meglio Gallette di Mais, Bulk Powders Burro di Arachidi, Mela. Lunch: Auchan Riso Basmati, Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva. Dinner: Pomodori, Lattuga, Findus Filetti di Merluzzo. Snacks/Other: Vivo Meglio Gallette di Mais, Olio Extra Vergine di Oliva, Auchan Riso Basmati, Vitamin Company Panic, Ultimate Nutrition Iso Sensation 93, Vivo Meglio Gallette di Mais. more...
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gaining 10.8 lb a week
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