Weigh In record (no journal entry) for 08 December 2019
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144.8 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2019:
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2836 kcal
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Fat: 72.59g | Prot: 161.63g | Carb: 366.59g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3, Bulk Powders Burro di Arachidi, Mela, Daily Bread Pane di Segale. Lunch: Finocchio, Fettina di Vitello, Olio Extra Vergine di Oliva, Rummo Penne Rigate. Dinner: Findus Filetti di Merluzzo, Lattuga, Pomodori. Snacks/Other: Vitamin Company 20% Protein Muesli, Vitamin Company Fiocchi d'avena Aromatizzati , Carte d'Or Gelato Caffè . more...
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gaining 3.1 lb a week
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