Weigh In record (no journal entry) for 05 December 2019
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145.3 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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2462 kcal
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Fat: 97.09g | Prot: 175.34g | Carb: 203.65g.
Breakfast: Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93, Vivo Meglio Gallette di Mais, Decò Gallette di Riso e Mais, Bulk Powders Burro di Arachidi. Lunch: Carne di Petto di Tacchino, Bresaola, Olio Extra Vergine di Oliva, Barilla Pasta Integrale Pennette Rigate . Dinner: Uovo. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Bulk Powders Burro di Arachidi, Vitamin Company Fiocchi d'avena Aromatizzati , Vitamin Company 20% Protein Muesli. more...
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gaining 1.5 lb a week
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