Weigh In record (no journal entry) for 03 December 2019
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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2652 kcal
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Fat: 41.47g | Prot: 170.59g | Carb: 390.12g.
Breakfast: Mela, Ultimate Nutrition Iso Sensation 93, Vitamin Company Fiocchi d'avena Aromatizzati , Vitamin Company 20% Protein Muesli. Lunch: Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Auchan Riso Basmati. Dinner: Totano, Olio Extra Vergine di Oliva. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Olio Extra Vergine di Oliva, Auchan Riso Basmati, Vitamin Company Panic, Decò Gallette di Mais. more...
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losing 6.2 lb a week
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