Weigh In record (no journal entry) for 02 December 2019
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146.4 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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2570 kcal
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Fat: 33.62g | Prot: 196.03g | Carb: 363.07g.
Breakfast: Now Foods Ultra Omega 3, Vitamin Company 20% Protein Muesli, Ultimate Nutrition Iso Sensation 93. Lunch: Auchan Riso Basmati, Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva. Dinner: Findus Filetti di Merluzzo, Lattuga, Pomodori. Snacks/Other: Decò Gallette di Mais, Vitamin Company Panic, Auchan Riso Basmati, Olio Extra Vergine di Oliva, Ultimate Nutrition Iso Sensation 93. more...
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gaining 13.9 lb a week
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