Weigh In record (no journal entry) for 17 December 2019
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151.2 lb
Lost so far: 53.8 lb.
Still to go: 9.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 December 2019:
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1468 kcal
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Fat: 51.48g | Prot: 61.98g | Carb: 167.28g.
Lunch: Market Pantry Canola Oil, Three Ladies Brown Jasmine Rice, 1/4 Cup Dry, Rotisserie Chicken Seasoning, Less Sodium Soy Sauce, Dragonfly Premium Flavored Oyster Sauce, Orrington Farms Broth Base & Seasoning, Low Sodium Chicken, Lee Kum Kee Chicken Bouillon Powder, Skinless Chicken Breast, Roma Tomatoes, Chayote (Fruit), Melissa's Mo Qua (Fuzzy Melon), Chinese Cabbage (Bok-Choy, Pak-Choi). Dinner: Mae's Corner Market Rotisserie Chicken Seasoning, Diamond Crystal Kosher Salt, Onions, Carrots, Skinless Chicken Breast, Tomatoes, Chinese Cabbage (Bok-Choy, Pak-Choi), Chayote (Fruit), Melissa's Mo Qua (Fuzzy Melon), Dragonfly Premium Flavored Oyster Sauce, Lee Kum Kee Chicken Bouillon Powder, Orrington Farms Broth Base & Seasoning, Low Sodium Chicken, Argo Corn Starch, Kikkoman Less Sodium Soy Sauce, Market Pantry Canola Oil, Three Ladies Brown Jasmine Rice, 1/4 Cup Dry. Snacks/Other: Leinenkugel's Honey Weiss Beer, Lay's Stax Original Potato Crisps, Coffee, Mills Fleet Farm California Almonds. more...
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losing 0.5 lb a week
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