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mattww3
Journal
04 Mar 13
mattww3's Journal, 04 March 2013
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Weigh In record (no journal entry) for 04 March 2013
157.4 lb
Lost so far:
8.6 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2013:
1317 kcal
Fat: 45.32g | Prot: 56.76g | Carb: 130.69g.
Breakfast:
Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee.
Lunch:
shawarma.
Dinner:
french fries, hamburger.
Snacks/Other:
Martini.
more...
2263 kcal
Activities & Exercise:
Resting - 1 hour and 55 minutes, Sleeping - 8 hours, Sitting - 4 hours and 5 minutes, Driving - 3 hours and 30 minutes, Desk Work - 6 hours and 30 minutes.
more...
gaining 9.8 lb a week
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