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Day three. I'm trying to change my eating habits. little snacks are big calorie monsters. I need to learn to eat 3 meals a days and 2 healthy snacks.....Man oh man....
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240.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2010:
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2832 kcal
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Fat: 117.17g | Prot: 183.40g | Carb: 252.53g.
Breakfast: 2% Fat Milk, Corn Pops Sweetened Puffed Corn Cereal. Lunch: chicken breast. Dinner: Chicken Drumstick, Italian Salad Dressing, jambalaya, Toasted White Bread. Snacks/Other: Raisin Bran, Original 99% Fat Free Strawberry Banana Yogurt, Apple Jacks, Jalapeno Kettle Cooked Potato Chips, Orange Thirst Quencher, burger, wings. more...
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4302 kcal
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Activities & Exercise:
Weight Training (moderate) - 3 minutes, Exercise machine (slow) - 1 hour and 22 minutes, Walking (slow) - 2/mph - 7 hours, Resting - 11 hours and 4 minutes, Sleeping - 4 hours and 31 minutes. more...
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losing 7.0 lb a week
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