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Somehow I was maintaining, but this last week I pushed it too far. I weighed myself Saturday at the gym and was shocked. Decided to buy a digital scale yesterday so more actuate. This morning up another couple pounds from Saturday. But my boyfriend just told me it is 2 pounds higher than the mechanical scale I bought a few weeks ago. On Saturday I will compare with the one at the gym. Goal for this week, no more eating whatever. All of the snacks add a lot of calories and then pounds. So far today is going okay. I would love to lose something before Christmas.
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165.2 lb
Lost so far: 7.0 lb.
Still to go: 25.2 lb.
Diet followed poorly.
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gaining 3.1 lb a week
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 Comments
Maybe its just water retention from all the salt in the foods you’ve been eating. Try to flushfor a couple of days, like drinking lemon water or cranberry juice or other diuretic foods.
17 Dec 19 by member: Bianca Castafiore
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Great idea Bianca, I have a bag of lemons in the fridge. I'm down 1.5 lbs from yesterday which helps.
17 Dec 19 by member: meonadiet
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Helps me if I have everything planned out for the day, good luck
20 Dec 19 by member: Rock639
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