Weigh In record (no journal entry) for 04 March 2013
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218.0 lb
Lost so far: 10.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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2024 kcal
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Fat: 75.75g | Prot: 128.20g | Carb: 199.22g.
Breakfast: Coffee Creamer Liquid Vanilla Caramel Sugar-Free, Brown Sugar, Shedd's Country Crock Spread, Oatmeal Steel Cut McCann's, Coffee (Brewed From Grounds), Milk. Lunch: Macaroni Salad, Rice White, Egg Fried, Lean or Extra Lean Ground Beef or Patty, Kalua Pork. Dinner: Potato Crowns, Green Leaf Lettuce, Pineapple Slice Dole, Swiss Cheese Sargento, Chicken Breast , Hamburger Buns. Snacks/Other: Kellogg's Special K Ceral Bar-Strawberry. more...
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losing 3.0 lb a week
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