Weigh In record (no journal entry) for 04 March 2013
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224.6 lb
Lost so far: 86.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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1850 kcal
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Fat: 63.50g | Prot: 61.00g | Carb: 283.00g.
Breakfast: Mixed Fruit in Sugar Free Cherry Gel, Chewy Bars - Oats & Caramel. Lunch: Ranchero Braised Beef. Dinner: Ice Cream Cookie Sandwich, Ham and Cheese on Wheat (Foot Long). Snacks/Other: Plain Sweet Potato Chips, Jelly Beans. more...
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gaining 1.8 lb a week
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