Weigh In record (no journal entry) for 16 December 2019
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124.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2019:
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1509 kcal
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Fat: 74.83g | Prot: 65.06g | Carb: 161.73g.
Breakfast: President Feta Cheese, Buckwheat Groats (Cooked, Roasted), Butter, Egg, President Feta Cheese, 2% Fat Milk, Starbucks Espresso Shot, 2% Fat Milk. Dinner: Whole Wheat Bread, Brie Cheese. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Japanese Persimmons. more...
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1382 kcal
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Activities & Exercise:
Resting - 17 hours and 24 minutes, Sleeping - 6 hours and 36 minutes. more...
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losing 1.1 lb a week
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