ppjrooney's Journal, 04 March 2013

209.0 lb Lost so far: 10.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 88.10g | Prot: 93.46g | Carb: 148.40g.   Breakfast: D-Lights Turkey Sausage Breakfast Bowl, Deviled Egg. Lunch: Corned Beef (Lean Only Eaten), Rye Bread, Deli Style Sliced Sharp Cheddar Cheese. Dinner: Polish Kielbasa, Mashed Potato, Bread Stuffing (Dry Mix), Dinner Rolls. more...

2309 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...