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Pdover
Journal
04 Mar 13
Pdover's Journal, 04 March 2013
Pdover's Profile
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39.4
154.6 lb
Lost so far:
0 lb
.
Still to go:
29.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2013:
1390 kcal
Fat: 42.24g | Prot: 105.19g | Carb: 164.17g.
Breakfast:
Coffee, Strawberries , Ultimate Muscle Protine - Chocolate, Hot Cereal Multi Grain.
Lunch:
Builders Bar (Peanut Butter).
Dinner:
Almonds , Almonds , Yogurt Honey Peanut.
Snacks/Other:
Classic Nutrition Bar - Cinnamon Roll, Italian Style Wedding Soup (Meatballs & Spinach in Chicken Broth with Acini De Pepe Pasta).
more...
2102 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 38 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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