Weigh In record (no journal entry) for 16 December 2019
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165.6 lb
Lost so far: 21.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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2021 kcal
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Fat: 63.17g | Prot: 179.88g | Carb: 199.80g.
Breakfast: Natural Bliss Cinnamon Cream Coffee Creamer, Starbucks Unsweetened Iced Coffee, Ancient Nutrition Multi Collagen Protein, Amazing Muscle Whey Protein Chocolate, Fairlife 1% Low Fat Milk, Skippy Natural Creamy Peanut Butter, Thomas' Light English Muffin. Lunch: Fit Crunch Chocolate Peanut Butter, Swanson Sipping Bone Broth, StarKist Foods Tuna Creations Zesty Lemon Pepper. Dinner: King's Hawaiian Original Hawaiian Sweet Rolls, Valu Time Chunk Pineapple in Unsweetened Pineapple Juice, Jones Dairy Farm Ham Steak (2 oz). Snacks/Other: Karma Wellness Water, Apricots, peach pecan vanilla, Epic Venison Sea Salt & Pepper, Dannon Light & Fit Greek - Blueberry. more...
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losing 0.4 lb a week
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