Weigh In record (no journal entry) for 16 December 2019
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213.8 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2019:
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1775 kcal
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Fat: 110.27g | Prot: 40.04g | Carb: 171.47g.
Breakfast: Кофе Латте, Банан, Савушкин Продукт Йогурт Греческий 2%, Everyday Granola с Орехами и Мёдом. Lunch: Сало, Лэнд Суп Грибной. Dinner: Миндаль Миндаль, Кофе Латте, Nescafe Кофе 3 в 1 Классик, Перекресток Капуста Тушеная с Сосисками. Snacks/Other: Шарон. more...
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3283 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Google Fit - 23 hours and 16 minutes. more...
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gaining 1.5 lb a week
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