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sushilovinfun
Journal
04 Mar 13
sushilovinfun's Journal, 04 March 2013
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Weigh In record (no journal entry) for 04 March 2013
152.8 lb
Lost so far:
0 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2013:
1218 kcal
Fat: 44.14g | Prot: 24.61g | Carb: 155.87g.
Breakfast:
Portabella Mushroom Sandwich, iceberg garden, baby carrots, sabra hummus, eggs.
Lunch:
Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Dinner:
Red Table Wine, Red Cabbage.
more...
2294 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 37 minutes, Standing - 4 hours, Resting - 11 hours and 23 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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