xNaiomi2's Journal, 15 December 2019

152.5 lb Lost so far: 7.3 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 52.00g | Prot: 78.50g | Carb: 146.00g.   Breakfast: Kroger 50/50 Blend Baby Spinach & Spring Mix, Food Club Large Egg, Starfish Chunk Light Tuna, Great Value Honey Roasted Peanuts . Lunch: Giant Eagle Plain Bagel, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Dinner: Great Value Honey Roasted Peanuts , Quaker Old Fashioned Oats, Del Monte Mini Bananas. more...

1777 kcal

Activities & Exercise: Dance (square dancing) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...