yura00's Journal, 15 December 2019

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Weigh In record (no journal entry) for 15 December 2019

213.6 lb Lost so far: 2.4 lb. Still to go: 15.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 December 2019:

1405 kcal

Fat: 65.69g | Prot: 56.13g | Carb: 130.94g. Breakfast: Сыр Маасдам, Жареное Яйцо, Everyday Granola с Орехами и Мёдом, Савушкин Продукт Йогурт Греческий 2%. Lunch: Grow Food Вишневый Глинтвейн , Сыр Маасдам, Лэнд Суп Грибной. Dinner: Пиво, Манты, Чебурек. more...

2791 kcal

Activities & Exercise: Driving - 57 minutes, Google Fit - 23 hours and 3 minutes. more...

losing 4.6 lb a week

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yura00's Journal, 15 December 2019

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