Weigh In record (no journal entry) for 04 March 2013
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185.4 lb
Lost so far: 8.6 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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857 kcal
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Fat: 20.50g | Prot: 66.05g | Carb: 114.00g.
Breakfast: Smart Food. Lunch: fish, Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Plain or Vegetarian Baked Beans (Canned), Skinless Chicken Breast Fillets, Garden Salad. Snacks/Other: Nectarines, Slim Slab Cranberry, Slimmers Choice Strawberry Yoghurt, Plums. more...
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gaining 9.3 lb a week
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