Weigh In record (no journal entry) for 03 September 2010
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459.2 lb
Lost so far: 25.8 lb.
Still to go: 159.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2010:
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3591 kcal
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Fat: 139.55g | Prot: 85.41g | Carb: 486.34g.
Breakfast: Frosted Flakes, Milk (1% Lowfat with Added Vitamin A and Protein). Lunch: Movie Theater Butter Popcorn, Twizzlers, Diet Coke (Can). Dinner: Fat Free Frankfurter or Hot Dog, Macaroni & Cheese. Snacks/Other: Buttered Popcorn Popped in Oil, Milk Chocolate M&M's. more...
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losing 9.1 lb a week
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clydebrown's weight history
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