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👎 guten Morgen 👍 wünsche euch allen einen schönen 3.Advent 👍
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196.0 lb
Lost so far: 21.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2019:
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565 kcal
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Fat: 32.56g | Prot: 21.52g | Carb: 45.96g.
Breakfast: Weizenbrötchen, Gekochtes Ei, Croissant, Kirschmarmelade, Wurstaufschnitt, Kaffee, Linessa Erdbeere Marmelade, Edeka Bio Frankendammer, Kerrygold Butter. more...
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gaining 3.1 lb a week
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 Comments
Guten Morgen. Du hälst ganz gut die Balance.👍🙋♀️😍
15 Dec 19 by member: schnorra
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