Staying in the zone
|
153.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2013:
|
1121 kcal
|
Fat: 41.67g | Prot: 35.60g | Carb: 158.53g.
Breakfast: Wildberry Muffin Mix, Scrambled Egg, Old Fashioned Oats, Bacon (Cured, Baked, Cooked), Coffee with Cream. Lunch: Mexican Cornbread Mix, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Cabbage, Pork Roast (Lean Only Eaten). Dinner: Moist Supreme Golden Butter Recipe Cake Mix, Mexican Cornbread Mix. Snacks/Other: Lemon Creme Sandwich Cookies. more...
|
|
2215 kcal
|
Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour and 30 minutes, Housework - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mebird's weight history
|