Lotus1970's Journal, 14 December 2019

124.7 lb Lost so far: 8.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 83.86g | Prot: 55.25g | Carb: 151.67g.   Breakfast: President Feta Cheese, Egg, 365 Organic Steel Cut Oats, 2% Fat Milk, Starbucks Espresso Shot. Dinner: La Terra Fina Spinach, Artichoke & Parmesan Dip, Brie Cheese, Whole Wheat Bread. Snacks/Other: Polar Peaches in Light Syrup, Pop Secret Movie Theater Butter Popcorn. more...

1386 kcal

Activities & Exercise: Resting - 17 hours and 18 minutes, Sleeping - 6 hours and 42 minutes. more...