Weigh In record (no journal entry) for 03 March 2013
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197.1 lb
Lost so far: 74.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 March 2013:
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2189 kcal
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Fat: 71.31g | Prot: 69.49g | Carb: 341.86g.
Breakfast: Strawberries, Oatmeal with Fruit, Bananas, Fuji Apples. Dinner: Avocados, Yellow Snap Beans, Salmon, Butternut Winter Squash, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Strawberries, Extra Dark, Pineapple, Raisins (Seedless), Greek Yogurt 2%, Bananas, Gala Apples, Gala Apples, Hermit Cookies, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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5811 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 7 hours, Bicycling (very fast) - 17.5/mph - 3 hours. more...
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losing 4.6 lb a week
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