Weigh In record (no journal entry) for 03 March 2013
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172.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2013:
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1561 kcal
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Fat: 39.66g | Prot: 103.87g | Carb: 192.83g.
Breakfast: Light Cheddar Slices, egg, 100% Whole Wheat Bread. Lunch: carnation, milk. Dinner: Chili, Chicken glaze, chicken drumstick, chicken thigh. Snacks/Other: sponge toffee, Tea with Milk and Sugar. more...
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2474 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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