Weigh In record (no journal entry) for 03 September 2010
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158.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2010:
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2455 kcal
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Fat: 70.67g | Prot: 68.23g | Carb: 399.82g.
Breakfast: Nutty Bars. Lunch: Soft Pretzel. Dinner: American Cheese, Whipped Butter, Baked Potato (Peel Eaten), Cauliflower, Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Snacks/Other: Golden Original Sandwich Cookies, Orange Soda, Orange Soda. more...
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2295 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Shopping - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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