Weigh In record (no journal entry) for 03 March 2013
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147.4 lb
Lost so far: 5.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2013:
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2152 kcal
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Fat: 85.73g | Prot: 80.54g | Carb: 269.02g.
Breakfast: Coffee with Sugar. Lunch: pita bread, mayonnaise, ginger ale, tuna . Dinner: potato salad, chili. Snacks/Other: pine nuts, CRACKERS, chocolate chip cookies. more...
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2483 kcal
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Activities & Exercise:
Running - 7/mph - 33 minutes, Sleeping - 8 hours, Resting - 7 hours and 4 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 4.2 lb a week
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johnpersico's weight history
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