Weigh In record (no journal entry) for 03 March 2013
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131.5 lb
Lost so far: 21.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2013:
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1847 kcal
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Fat: 67.64g | Prot: 53.65g | Carb: 82.80g.
Breakfast: Tomatoes, Bloody Mary, White Potatoes (Flesh and Skin), Chorizos, Egg. Dinner: Chardonnay, Brown Rice (Medium-Grain, Cooked), Extra Virgin Olive Oil, Asparagus, Sablefish. Snacks/Other: Cranberry Juice Cocktail (Frozen Concentrate, with Water), Vodka. more...
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1628 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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