lizz's Journal, 05 April 2007

not doing great, gaining. I just got fat Smash extreme. I am starting it Monday after easter. I feel that I have gotton back in a lot of the old habits and excuses...such as I will start tomorrow(or Monday)
My daughter is a dancer and a nutritionist came to the studio to talk about eating disorders. She is tiny but has bad eating habits. I am trying to teach her to eat healthy. She eats junk non stop, so I explain that the choices that she makes now are going to affect her later just like me. Apparently I upset her when I talk about dieting and all. I am just frustrated. I know that I have an eating disorder because I have such a bad self image. I know that as I lose weight I still don't feel better. These are the very reasons that I felt like a jerk early on when I started on here. I know that I am not heavy but it has a lot to do with my thoughts. Arggghhh- frustrated!
129.0 lb Lost so far: 13.0 lb.    Still to go: 14.0 lb.    Diet followed poorly.
gaining 0.9 lb a week

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I hope things get better for you...it is frustrating when you catch yourself going back to the old habits, but stop and think before you act. You did it once you can do it again! Your chart still looks great, but I understand that putting the weight back on is frustrating. Just regroup and start over and see what happens, remember that dieting is a mental thing too, you have to be there in mind before you can get things to really start working for you! WE are here if you need anything, remember that! Keep your chin up, it will get better! 
05 Apr 07 by member: Hedder52

     
 

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