Lotus1970's Journal, 13 December 2019

124.8 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1067 kcal

Fat: 40.55g | Prot: 71.71g | Carb: 105.40g.   Breakfast: 365 Organic Steel Cut Oats, Egg, Starbucks Espresso Shot, 2% Fat Milk, 2% Fat Milk, Starbucks Espresso Shot. Dinner: Buckwheat Groats (Cooked, Roasted), Cooked Green Cabbage, Chicken Thigh (Skin Not Eaten). Snacks/Other: Tree Top Cinnamon Apple Sauce. more...

1375 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 45 minutes. more...