Weigh In record (no journal entry) for 13 December 2019
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142.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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2867 kcal
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Fat: 81.06g | Prot: 77.30g | Carb: 473.34g.
Breakfast: Bananas, Cinnamon, Trader Joe's Crystallized Candied Ginger, Ginger (Ground), Bob's Red Mill Organic Steel Cut Oats, Ocean Spray Craisins Dried Cranberries, Hot Water, Rubicon Bakers Vegan Neapolitan Handcrafted Cupcakes, Whole Foods Market Nutritional Yeast, Now Foods Magnesium Citrate Powder, Dried Seaweed, Go Raw Sprouted Organic Pumpkin Seeds, Ginger (Ground), Turmeric (Ground), Black Pepper, Orange Juice, Bragg Organic Apple Cider Vinegar. Lunch: Stouffer's Fit Kitchen Bowls Chicken with Cashews. Dinner: Alvarado Street Bakery Sprouted Wheat Cinnamon Raisin Bagel, Chosen Foods 100% Avocado Oil, Flax4life Flax Carrot Cake Dairy-Free Gluten-Free. more...
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losing 1.4 lb a week
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