Weigh In record (no journal entry) for 03 March 2013
|
277.2 lb
Lost so far: 25.6 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2013:
|
2135 kcal
|
Fat: 81.34g | Prot: 86.77g | Carb: 266.33g.
Breakfast: Duncan Hines Apple Cinnamon Muffins . Lunch: Mellow Yellow, Chicken BLT. Dinner: Lipton Recipe Secrets - Onion Soup & Dip Mix , Organic Chicken Broth, Egg Noodles (with Added Salt, Cooked) , Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0'' Fat) . Snacks/Other: Banana, Vitafusion MultiVites Gummy Vitamins. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LumpySpacePrincess1983's weight history
|