sushilovinfun's Journal, 03 March 2013

153.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 13.09g | Prot: 26.86g | Carb: 120.44g.   Breakfast: Apples, Bloody Mary, Bud Light Beer, Hard Cider. Lunch: Spinach and Mushroom Egg White Omelette, Whole Wheat Bread. more...

2055 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...