Weigh In record (no journal entry) for 03 September 2010
|
218.4 lb
Lost so far: 49.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2010:
|
2303 kcal
|
Fat: 162.93g | Prot: 179.79g | Carb: 34.23g.
Breakfast: Cooked Spaghetti Squash, Red Onions, Cheddar Cheese , Egg, Bacon, Heavy Cream. Lunch: Black Olives, Real Bacon Bits, Romaine Lettuce, Caesar Dressing, Boiled Egg, Rotisserie Chicken, Shredded Cheddar Cheese. Dinner: coney island chili dog pie, Green Beans. Snacks/Other: Atkins Advantage Chocolate Royale Shake. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wahoowa96's weight history
|