Weigh In record (no journal entry) for 12 December 2019
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120.5 lb
Lost so far: 38.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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591 kcal
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Fat: 27.13g | Prot: 35.20g | Carb: 49.19g.
Breakfast: Tomatoes, Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Optimum Nutrition Amino Energy. Lunch: Snyder's of Hanover Pretzel Rods, Swiss Cheese . more...
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losing 5.8 lb a week
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wilsonse's weight history
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