MacMart's Journal, 03 March 2013

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Weigh In record (no journal entry) for 03 March 2013

155.4 lb Lost so far: 20.9 lb. Still to go: 12.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:

831 kcal

Fat: 23.68g | Prot: 31.03g | Carb: 115.99g. Breakfast: Cracottes, Kruidenthee. Lunch: Krokante Muesli Appel. Dinner: Stevige Bruine Bonen Soep. Snacks/Other: Banaan, Hollandse Rijstepap, Leidingwater. more...

2073 kcal

Activities & Exercise: Sitting - 9 hours, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 7 hours. more...

gaining 3.5 lb a week

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MacMart's Journal, 03 March 2013

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