Weigh In record (no journal entry) for 03 March 2013
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184.1 lb
Lost so far: 9.9 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2013:
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1372 kcal
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Fat: 28.35g | Prot: 82.12g | Carb: 134.73g.
Breakfast: Smart Food. Lunch: Grilled or Baked Pork Chop, Low GI Mediterranean Chickpea Salad. Dinner: Soft White Roll, Garden Salad. Snacks/Other: Haddock (Fish) (Cooked, Dry Heat), Pinot Noir Wine, Plum, Yoghurt Fruit Low Fat. more...
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3089 kcal
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Activities & Exercise:
Desk Work - 4 hours, Shopping - 1 hour, Sitting - 9 hours, Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Resting - 10 minutes, Sleeping - 8 hours. more...
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losing 5.7 lb a week
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