Weigh In record (no journal entry) for 12 December 2019
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165.2 lb
Lost so far: 6.8 lb.
Still to go: 35.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 December 2019:
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1776 kcal
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Fat: 47.81g | Prot: 147.24g | Carb: 132.83g.
Breakfast: Bananas, Baby Spinach, American Heritage Cheddar Shredded Cheese, Food Club Large Egg, Wegmans 90/10 Ground Beef (4 oz), Starbucks Skinny Cinnamon Dolce Latte (Venti). Lunch: Cooked Vegetables, Trader Joe's Lean Beef Stew Meat. Dinner: Cabernet Sauvignon Wine , Butter , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Walleye Pike (Fish) . more...
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losing 7.0 lb a week
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