Weigh In record (no journal entry) for 12 December 2019
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198.6 lb
Lost so far: 0 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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1071 kcal
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Fat: 60.58g | Prot: 72.83g | Carb: 60.24g.
Breakfast: Coffee, Horizon Organic Heavy Whipping Cream, Egg, Kerrygold Pure Irish Butter, Sweet Red Peppers, Zucchini, Cumberland Gap Diced Ham, Spice World Shallots. Lunch: Au Bon Pain Chicken Florentine Soup (Medium), Broccoli, Mushrooms, Baby Spinach, Loin Pork Roast (Lean and Fat Eaten). Dinner: Kraft Deli Deluxe Swiss Cheese Slices, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. more...
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steady weight
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