Demandog63's Journal, 02 March 2013

184.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1054 kcal

Fat: 70.42g | Prot: 68.68g | Carb: 38.09g.   Breakfast: 21 Whole Grains Light, Butter (Salted). Lunch: Crackers (with Peanut Butter Filling), Sliced Havarti Cheese. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Dry Roasted Unsalted Peanuts. more...

2046 kcal

Activities & Exercise: Basketball - 1 minute, Badminton - 1 minute, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...