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Yay!! 7 more to go...:S
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122.4 lb
Lost so far: 2.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2010:
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835 kcal
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Fat: 42.14g | Prot: 85.06g | Carb: 25.66g.
Breakfast: chamomile tea, Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Land O Lakes(R) Half & Half Fat Free, Instant Coffee (made from Powdered), No Calorie Sweetener, Turkey Bacon. Lunch: Crystal Light on the Go Sugar Free packets, Poblano Pepper, Ground Beef (95% Lean / 5% Fat), Water. Dinner: Braised or Boiled Beef Pot Roast. Snacks/Other: Deli Fresh Black Forest Ham, Sugar Free Creamsicle, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. more...
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1877 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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 Comments
Enjoy the long weekend yourself missy! what are your plans?
03 Sep 10 by member: HawtSauce
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MMmm don't have any yet ... I guess I'll do a lot of stuff at home since my in laws are coming next week !! ... that means presure !!! ... my hubby and I are planning some lean dinners at home so I don't have to say "whyyy did i do it " LOL
The weather here is changing .. how about in ur place ? ....
Fall is my favorite season of the year ... and food too ... easyyy exnaaaaaaaaaa ... hahaha ....
Hope u have a great long weekend !!!! :D
03 Sep 10 by member: Exna
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DUDE!! Awesome weight loss! I'm so HAPPY for you! And your plan to eat healthy this weekend will help you stay on track. Team SkinnyUs is Rock'n this weightloss thing OUT!!! :D
03 Sep 10 by member: patience0406
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Thanks hun! :) .. I'm really making an effort here ! :) .. hope it pays off ! :) !!! ...
Lets go SkinnyUs ( by the way love the name ) ;)....
03 Sep 10 by member: Exna
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Yes the leaves are already starting to change in some spots for cryin out loud! i love the fall also, it is my birthday on the 20th so thats exciting for me too! i am going out to the comedy club with a friend, celebrating my grandmas birthday on the holiday monday and just getting things done around the house for the most part! EEEEP one more hour left of work i cannot wait to get out of here!
03 Sep 10 by member: HawtSauce
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