Weigh In record (no journal entry) for 02 March 2013
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150.0 lb
Lost so far: 5.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2013:
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2133 kcal
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Fat: 58.31g | Prot: 55.84g | Carb: 350.97g.
Breakfast: coffee, light chocolate soymilk silk, seedless grapes. Lunch: simply apple, Premium Real Crumbled Bacon, hard boiled egg white, LH HUCKLEBERRY VIN NAT, Reduced Fat Feta Cheese Crumbled, bell pepper, carrots, cabbage, Mixed Salad Greens. Dinner: Aloo Mutter, Basmati rice, Naan. Snacks/Other: cheddar cheese, whole wheat pita kangaroo, guacamole wholly, pita chips athenos, fruit snacks pink lemonade Annie's. more...
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2904 kcal
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Activities & Exercise:
Desk Work - 3 hours, Shopping - 1 hour, Housework - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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gaining 0.9 lb a week
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alzulas's weight history
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