Weigh In record (no journal entry) for 11 December 2019
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215.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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1020 kcal
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Fat: 51.31g | Prot: 69.28g | Carb: 77.13g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, Colby Jack Cheese, Flatout Artisan Fold It Flatbread - Traditional Country. Lunch: Kraft Cool Whip, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Daisy Low Fat 2% Small Curd Cottage Cheese, Frozen Blueberries. Dinner: Kraft Shredded Colby & Monterey Jack Cheese, Vegetable Beef Soup (Home Recipe). Snacks/Other: Emerald Natural Almonds 100 Calorie Pack. more...
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gaining 0.1 lb a week
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