KammyBear's Journal, 02 March 2013

132.9 lb Lost so far: 20.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1193 kcal

Fat: 45.48g | Prot: 37.91g | Carb: 59.66g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Simply Sea Salt Potato Chips, Sweet & Salty Granola Bars - Roasted Mixed Nut. Dinner: Chardonnay, Onions, Extra Virgin Olive Oil, Cauliflower, Cooked Asparagus (from Fresh), Atlantic Salmon (Farmed). more...

1722 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...