Weigh In record (no journal entry) for 17 September 2008
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218.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2008:
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1210 kcal
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Fat: 37.82g | Prot: 88.57g | Carb: 140.26g.
Breakfast: american cheese slice, carb balance whole wheat tortilla fajita size, egg, lipton green tea. Lunch: cabbage, light miracle whip, lean white turkey, sara lee 45, potato, green beans. Dinner: whipped topping, milk, instant sugar free chocolate pudding, smart ones salisbury steak. Snacks/Other: tyson boneless skinless chicken breast, lipton green tea, peanut butter, celery. more...
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3312 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Housework - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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